Tips for avoiding Orthopedic Injuries

Roughly 6.8 million inpatient accidents which happen across the USA annually have been reported throughout the summertime. So as to steer clear of spinal injuries which will put a damper in your summertime enjoyment, follow these five tips to keep healthy and get the most from this season!

Exercise Regularly

Through routine endurance and resistance training actions, you may effectively lower the odds of sustaining an orthopedic injury because your joints and muscles become better equipped to manage the ramifications of extra-curricular pursuits. Stretching is also an integral aspect in joint security as it boosts better versatility and blood circulation into the muscles, which enables them to absorb nutrients and drop waste products such as lactic acid.

Keep a Balanced Diet

Even though a suitable diet is but 1 part of an extensive injury prevention program, it’s a significant part in assisting your body to defy various strenuous pursuits. As calcium is vital to muscle contraction, your body will take calcium out of the bones as it doesn’t gain sufficient through diet, leading to weakened bones and leaving your body more vulnerable to injury. It’s also important to eat a wholesome number of dietary fats since they are crucial to hormone, energy production, and nutrient absorption: all aspects which help protect your joints and muscles from injury. Although the summertime delivers plenty of seasonal snacks, make certain to keep your diet to make sure the potency of your joints.

Since the summer months provide many chances for unique outdoor tasks, there’s consequently a greater danger of harm that interferes with the strength of the action. This isn’t to state that reflexology actions must be avoided, however to best circumvent harm, you must always follow basic safety measures. Popular summer activities that pose the best risk for trauma comprise bungee-jumping, surfing, and hiking. Though harm can’t always be prevented, you need to always know about the ideal precautions to consider and also the most effective methods to use when having fun this summer.

Invest in Reputable Footwear

Even though it’s frequently overlooked, footwear features a substantial effect on the likelihood of harm! By wearing shoes which are not suited to a certain action, it’s possible to gradually injure unique regions of the human body, like the knee, femur, shinbone, or spine. When the joints and bones aren’t properly padded to absorb the shock of high-intensity actions, little fractures can form, which may easily result in a more serious injury. Nobody wants to lose out on summer time fun, so make sure you use reliable footwear during the entire year, but particularly during the summer time when actions may involve long periods of standing, walking, or jogging.

Swim Whenever Possible

Even though swimming is unquestionably among the most cherished summer activities globally, in addition, it has numerous advantages, particularly when it has to do with health. By participating in low-impact activities such as swimming, it is possible to effectively lower your odds of sustaining an orthopedic injury.

Why do I have Tennis Elbow?

You might recognize this scenario: Your physician diagnoses your elbow pain as a thing known as tennis elbow–but you have never played tennis in any way! Do not be confused with the title — tennis elbow is a frequent criticism, and a history in sports is not essential to become affected.

The medical term for tennis elbow is lateral epicondylosis, reffering to the joints attached to the bone on your arm close to your elbow. All these are the joints which extend the wrist and fingers. While this occurs, the attachment of those tendons becomes diminished, and puts a strain on the muscles. This may result in intense pain. Often it begins in the bony point on the bottom of the elbow and then radiates down your forearm. The acute pain may wake you up during the nighttime, or block you from lifting your morning cup of java.

The treatment of tennis elbow concentrates improving the wellbeing of the strained tendons. Restoring power to the attached muscles can also be critically important. The very first thing doctors usually recommend to take care of this ailment is nonsurgical management. This may consist of anti inflammatory medicines or steroid injections to the painful region.

An occupational therapist, or a therapist that specializes in working together with the wrist, hand, and elbow, will determine what’s required to relieve the pain in the brief term and revive the tendon’s wellbeing in the long run. Hand therapists utilize manual methods which can allow you to proceed smoothly and easily throughout the phases of healing. They’ll also create a schedule of stretches and exercises you can do in your home when you’re prepared.

Whether you are John Doe or an Average Joe, tennis elbow may be a painful, stressful disorder. However, a fantastic therapist is essential to attaining your aims in regards to regaining, and is your very first step on the path to getting you back into the action!


Call us @ (718) 275-4700 to speak with a physical therapist

What to expect : Physical Therapy

A physical therapist can help treat patients in all stages of recovery, from initial identification through the healing and preventative phases of recovery. Physical therapy could be a standalone alternative, or it might encourage different therapies.

Some patients have been referred to a physical therapist by their own physician, but other’s search treatment themselves.

Whichever way a patient visits a physical therapist, they could expect to:

  • Undergo a physical examination and analysis, such as a health history and particular testing procedures, such as analysis of posture, flexibility and movement, as well as joint and muscle movement and functionality
  • Get a clinical diagnosis, prognosis, plan of care and short and long-term goals
  • Get physical therapy intervention and treatment based on the therapist’s test and analysis
  • Get self-management recommendations

Patients frequently consult with a physical therapist about exercises they can do at home, so they can recover more efficiently.

Call us @ (718) 275-4700 to speak with a physical therapist